Sausage Egg Muffins
लागत $6.5, सेव करें $10
स्रोत: Recommended by CookPal
- 35 मिनट
- 12 परोसतों की संख्या
- $6.5
Sausage Egg Muffins
लागत $6.5, सेव करें $10
स्रोत: Recommended by CookPal
- 35 मिनट
- 12 परोसतों की संख्या
- $6.5
सामग्रियां
Protein
- ½ pound ground pork sausage
- 🥚 12 large eggs, beaten
Vegetables
- 🧅 1 small onion, chopped
- ½ (4 ounce) can chopped green chile peppers, drained
Spices & Seasonings
- 1 teaspoon garlic powder
चरण
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin tin.
Cook sausage in a large skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain.
Combine eggs, onion, and chile peppers in a large bowl. Add sausage, salt, and pepper; mix until well combined.
Spoon 1/4 cup sausage mixture into each of the prepared muffin cups.
Bake in the preheated oven until eggs are set and a toothpick inserted into the center comes out clean, 15 to 20 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
155
कैलोरी
- 9प्रोटीन
- 2कार्बोहाइड्रेट
- 13वसा
💡 For lighter muffins, use turkey sausage instead of pork.Add shredded cheese to the egg mixture for extra flavor.Store leftovers in the fridge for up to 3-4 days. Reheat in the microwave or oven.