Sardine, Cucumber, and Tomato Sandwich
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $10
Sardine, Cucumber, and Tomato Sandwich
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Base Ingredients
- 🍞 8 slices whole-wheat or multigrain bread
- 🥒 1 cucumber
- 2 cans sardines, water packed
- 🍋 1/4 cup lemon juice
- 🍅 1 large tomato
- 🧅 1 red or white onion
चरण
Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
Distribute the sardines evenly on top of the cucumber. Using a fork, gently mash them and spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
Put the tomato slices on top of the sardines. Add the red onion.
Top with the remaining slices of toast and press down gently to hold the sandwich together. Cut the sandwich in half and serve right away.
पोषक तत्व
प्रति 1 परोसना🔥
230
कैलोरी
- 23प्रोटीन
- 29कार्बोहाइड्रेट
- 3वसा
💡 You can substitute sardines with canned tuna or salmon for different flavors.Add a pinch of black pepper or a drizzle of olive oil for extra taste.Toast the bread to make the sandwiches firmer and easier to handle.