Salmon Spread
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 मिनट
- 7 परोसतों की संख्या
- $5
Salmon Spread
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 मिनट
- 7 परोसतों की संख्या
- $5
सामग्रियां
Canned goods
- 1 can (16 ounces) salmon
Condiments and seasonings
- 🍋 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 tablespoon dill weed, dried
Dairy
- 🥛 1 cup fat free plain yogurt
Vegetables and herbs
- 4 green onion, chopped
- parsley, for garnish
चरण
1
Wash hands with soap and water.
2
Drain salmon and flake with a fork into a bowl.
3
Mix in all other ingredients.
4
Serve on bread, crackers, or a rice cake.
5
Sprinkle chopped parsley to garnish.
पोषक तत्व
प्रति 1 परोसना🔥
97
कैलोरी
- 13प्रोटीन
- 4कार्बोहाइड्रेट
- 3वसा
💡 Use freshly squeezed lemon juice for a brighter flavor.Ensure the salmon is fully drained to avoid excess moisture in the spread.Adjust horseradish quantities to suit personal spice levels.Serve chilled for a refreshing snack, or use it as part of a healthy lunch.