Roasted Cinnamon Spice Pumpkin Seeds
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 50 मिनट
- 4 परोसतों की संख्या
- $5
Roasted Cinnamon Spice Pumpkin Seeds
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 50 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Base Ingredients
- 6 cups boiling water
- 1 cup raw pumpkin seeds
- 🧂 1 teaspoon salt
- 1 teaspoon olive oil
Seasonings
- 1 tablespoon white sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
चरण
Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
Preheat oven to 325°F (165°C). Lightly oil a baking sheet with olive oil.
Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
212
कैलोरी
- 9प्रोटीन
- 10कार्बोहाइड्रेट
- 17वसा
💡 For extra crunch, let roasted seeds cool completely before storing.If you're cooking with kids, let them sprinkle the seasonings for a fun activity!To make this recipe more nutritious, consider cutting back on sugar or substituting with honey or maple syrup.