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कुकपाल AI
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Roasted Asparagus with Parmesan

लागत $4, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 4 परोसतों की संख्या
  • $4

सामग्रियां

  • Vegetables

    • 🌱 1 pound fresh asparagus, tough ends trimmed

  • Dairy

    • 🧀 ¼ cup shredded Parmesan cheese

  • Seasoning

    • 🧂 1 teaspoon sea salt
    • 🧄 ¼ teaspoon garlic powder, or to taste

  • Oils

    • olive oil cooking spray

चरण

1

Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C).

2

Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.

3

Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.

4

Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

5

Enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

46

कैलोरी

  • 4g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

For extra flavor, you can sprinkle lemon zest over asparagus before roasting.Make sure the asparagus spears are evenly coated with seasoning for the best taste.Pair the dish with a main course, such as grilled chicken or salmon, for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।