Red Monster Smoothie

Name: Red Monster Smoothie
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 1 cup kale or spinach; 1 cup water (optional almond milk or coconut milk); 🍓 1 cup strawberries; 🍌 1 medium banana; 1 cup blueberries; 🍍 1 cup pineapple; 🍊 1 medium orange; 1 cup ice

साझा करें

लागत $5, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
2 परोसतों की संख्या
$5

Red Monster Smoothie

साझा करें

लागत $5, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
2 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 1 cup kale or spinach
Liquid
- 1 cup water (optional almond milk or coconut milk)
Fruits
- 🍓 1 cup strawberries
- 🍌 1 medium banana
- 1 cup blueberries
- 🍍 1 cup pineapple
- 🍊 1 medium orange
Optional
- 1 cup ice

चरण

Wash hands with soap and water.

Using a blender, mix the greens and the liquid of your choice.

Gradually add in the rest of the ingredients, blending after each addition.

Separate into two cups and reserve one serving for later.

पोषक तत्व

प्रति 1 परोसना

🔥

210

कैलोरी

4
प्रोटीन
52
कार्बोहाइड्रेट
1
वसा

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.