Red Beans and Rice

Name: Red Beans and Rice
Total time: 30 min
Yield: 8 परोसतों की संख्या
Ingredients: Cooking oil spray, as needed; 🧅 1 medium onion, peeled and chopped; 1 medium green bell pepper, washed, seeded and chopped; 🧄 1 teaspoon garlic powder; 🍅 2 cans (14.5 ounces) low-sodium diced tomatoes; 1 can (15.5 ounces) low-sodium kidney beans, drained and rinsed; 🍚 6 cups cooked brown rice

साझा करें

लागत $6.5, सेव करें $10

स्रोत: Recommended by CookPal

30 मिनट
8 परोसतों की संख्या
$6.5

Red Beans and Rice

साझा करें

लागत $6.5, सेव करें $10

स्रोत: Recommended by CookPal

30 मिनट
8 परोसतों की संख्या
$6.5

सामग्रियां

Base
- Cooking oil spray, as needed
- 🧅 1 medium onion, peeled and chopped
- 1 medium green bell pepper, washed, seeded and chopped
- 🧄 1 teaspoon garlic powder
- 🍅 2 cans (14.5 ounces) low-sodium diced tomatoes
- 1 can (15.5 ounces) low-sodium kidney beans, drained and rinsed
- 🍚 6 cups cooked brown rice

चरण

Wash hands with soap and water.

Spray skillet with cooking oil spray, if using.

Cook onion and pepper over medium heat for 5 minutes or until tender.

Add garlic powder, tomatoes, and kidney beans.

Bring mixture to a boil.

Reduce heat to low and simmer for 5 minutes.

Serve over rice.

पोषक तत्व

प्रति 1 परोसना

🔥

233

कैलोरी

8
प्रोटीन
48
कार्बोहाइड्रेट
2
वसा

💡 For more flavor, consider adding fresh herbs like parsley or cilantro before serving.Kidney beans can be substituted with black beans or pinto beans if preferred.Make a large batch and store leftovers in the fridge for up to 3 days.