Real Hummus
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 20 परोसतों की संख्या
- $5
Real Hummus
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 20 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🧄 2 cloves garlic
- 1 (19 ounce) can chickpeas, half the liquid reserved
- 🍋 4 tablespoons lemon juice
- 2 tablespoons tahini
- 🧂 1 teaspoon salt, or to taste
- 2 tablespoons olive oil
चरण
1
Chop garlic in a blender.
2
Pour chickpeas into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to taste; blend until creamy and well mixed.
3
Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved chickpeas.
पोषक तत्व
प्रति 1 परोसना🔥
54
कैलोरी
- 2प्रोटीन
- 7कार्बोहाइड्रेट
- 3वसा
💡 For extra flavor, you can roast the garlic before blending.Add cumin, paprika, or smoked paprika for a deeper flavor profile.Serve with warm pita bread or sliced vegetables like carrots and cucumber.Store leftovers in an airtight container in the fridge for up to 5 days.