Raw Chia 'Porridge'

Name: Raw Chia 'Porridge'
Total time: 15 min
Yield: 1 परोसतों की संख्या
Ingredients: 🌱 ¼ cup chia seeds; 🍌 1 banana; 🌴 2 dates, pitted; 🥛 1 cup almond milk; 🧂 ¼ teaspoon ground cinnamon; 🧂 Salt to taste; ¼ cup fresh blueberries, or more to taste

साझा करें

लागत $2.5, सेव करें $5

स्रोत: Recommended by CookPal

15 मिनट
1 परोसतों की संख्या
$2.5

Raw Chia 'Porridge'

साझा करें

लागत $2.5, सेव करें $5

स्रोत: Recommended by CookPal

15 मिनट
1 परोसतों की संख्या
$2.5

सामग्रियां

Primary
- 🌱 ¼ cup chia seeds
- 🍌 1 banana
- 🌴 2 dates, pitted
- 🥛 1 cup almond milk
- 🧂 ¼ teaspoon ground cinnamon
- 🧂 Salt to taste
- ¼ cup fresh blueberries, or more to taste

चरण

Place chia seeds in a bowl.

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.

Let mixture sit until thickened, at least 15 minutes.

Stir chia 'porridge' and top with blueberries.

पोषक तत्व

प्रति 1 परोसना

🔥

385

कैलोरी

8
प्रोटीन
67
कार्बोहाइड्रेट
13
वसा

💡 You can prepare this dish the night before and store it in the fridge for a quick breakfast.Feel free to substitute almond milk with any plant-based milk of your choice.Top with a variety of fruits or nuts to keep it interesting!Use a ripe banana for a naturally sweeter flavor.