Quinoa Black Bean Burgers
लागत $8.5, सेव करें $6
स्रोत: Recommended by CookPal
- 20 मिनट
- 5 परोसतों की संख्या
- $8.5
Quinoa Black Bean Burgers
लागत $8.5, सेव करें $6
स्रोत: Recommended by CookPal
- 20 मिनट
- 5 परोसतों की संख्या
- $8.5
सामग्रियां
Grains
- 💧 ½ cup water
- ¼ cup quinoa
Legumes
- 1 (15 ounce) can black beans, rinsed and drained
Binders
- ½ cup bread crumbs
- 🥚 1 large egg
Vegetables
- ¼ cup minced yellow bell pepper
- 🧅 2 tablespoons minced onion
- 🧄 1 large clove garlic, minced
Spices and Sauces
- 1 ½ teaspoons ground cumin
- 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
- 🧂 ½ teaspoon salt
Oils
- 3 tablespoons olive oil
चरण
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed about 15 to 20 minutes.
Roughly mash black beans with a fork, leaving some whole, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, hot pepper sauce, and salt into black beans using your hands. Form into 5 patties.
Add olive oil to a large skillet and heat on medium.
Cook patties until heated through and lightly browned, 2 to 3 minutes per side.
पोषक तत्व
प्रति 1 परोसना🔥
245
कैलोरी
- 9प्रोटीन
- 29कार्बोहाइड्रेट
- 11वसा
💡 Use a whole wheat bun for added fiber and nutrients.Serve with garlic-lemon mayo, fresh spinach leaves, sliced tomato, and caramelized onions for extra flavor.Quinoa can be replaced with cooked rice or oats if unavailable.