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कुकपाल AI
Quick Tomato and Bean Soup Provencal

Quick Tomato and Bean Soup Provencal

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Oil and Seasoning

    • 2 teaspoons olive oil
    • 1/4 teaspoon crushed red pepper flakes
    • Salt, to taste
    • Pepper, to taste

  • Vegetables

    • 🧅 1/2 cup chopped onion
    • 2 cloves garlic, minced
    • 2 cups spinach leaves
    • 🍅 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, undrained

  • Canned Goods

    • 1 (16 ounce) can butter beans, rinsed

  • Liquid Ingredients

    • 2 cups chicken broth
    • 1 cup water

  • Toppings

    • 2 tablespoons grated Parmesan cheese

चरण

1

Heat olive oil in a large saucepan over medium heat, add onion, and sauté until tender and translucent, 3 to 4 minutes.

2

Stir in garlic and cook until fragrant, about 30 seconds.

3

Stir in tomatoes, chicken broth, water, and red pepper flakes, then bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.

4

Add butter beans and cook until heated through, about 5 minutes.

5

Add spinach and heat until wilted.

6

Season to taste with salt and pepper. Garnish with Parmesan cheese, and serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

221

कैलोरी

  • 14
    प्रोटीन
  • 35
    कार्बोहाइड्रेट
  • 4
    वसा

💡 Use fresh spinach for better texture.Serve with crusty bread or quiche for a hearty meal.Opt for low-sodium chicken broth to reduce sodium content.