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Quick Crispy Parmesan Chicken Breasts

Quick Crispy Parmesan Chicken Breasts

लागत $12.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 4 परोसतों की संख्या
  • $12.5

सामग्रियां

  • Preparation

    • cooking spray

  • Dry Mix

    • 1/2 cup panko bread crumbs
    • 🧀 1/3 cup Parmesan cheese
    • 1/4 tsp paprika
    • 🧂 1/4 tsp salt
    • 1/4 tsp ground black pepper

  • Wet Mix

    • 3 tbsp melted butter
    • 2 tsp white wine (Optional)
    • 1 tsp Dijon mustard
    • 🧄 1 clove garlic, crushed

  • Main Protein

    • 🍗 4 skinless, boneless chicken breast halves, pounded to an even thickness

चरण

1

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray with cooking spray.

2

Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.

3

Dip each chicken breast half into the melted butter mixture; press into the bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.

4

Bake chicken in the oven until no longer pink in the center and the juices run clear, about 20 minutes. Ensure the internal temperature reaches at least 165°F (74°C).

पोषक तत्व

प्रति 1 परोसना

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कैलोरी

  • 28
    प्रोटीन
  • 10
    कार्बोहाइड्रेट
  • 14
    वसा

💡 Use fresh Parmesan cheese for enhanced flavor.Pair this dish with Caesar salad or roasted vegetables.Let the chicken rest for a few minutes before slicing to preserve juiciness.If you don't have white wine, you can substitute with a bit of chicken broth.