Quick Chili
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $5
Quick Chili
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🐄 1/2 pound ground beef, 90% lean
Legumes
- 1 can kidney beans, low-sodium
Sauces
- 1 cup tomato sauce, low-sodium
Seasonings
- 🧅 1 tablespoon onion, instant minced
- 1 1/2 tablespoons chili powder
चरण
Wash hands with soap and water.
Thoroughly cook ground beef in a skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
Drain off fat into a container.
Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
पोषक तत्व
प्रति 1 परोसना🔥
221
कैलोरी
- 18प्रोटीन
- 24कार्बोहाइड्रेट
- 6वसा
💡 For a spicier chili, add chopped jalapeño or extra chili powder.You can substitute ground turkey or plant-based protein for ground beef to suit dietary preferences.Use a non-stick skillet to reduce oil and make cleanup easier.Pair this chili with cornbread or a side salad for a complete meal.