Quick Black Bean Hummus
लागत $6, सेव करें $4
स्रोत: Recommended by CookPal
- 10 मिनट
- 20 परोसतों की संख्या
- $6
Quick Black Bean Hummus
लागत $6, सेव करें $4
स्रोत: Recommended by CookPal
- 10 मिनट
- 20 परोसतों की संख्या
- $6
सामग्रियां
Base Ingredients
- 2 (15 ounce) cans black beans, drained
- 🧄 6 cloves garlic, minced
- 1 teaspoon tahini
Seasonings
- 🍋 2 teaspoons lemon juice
- 1 teaspoon ground cumin
- 🧂 salt and ground black pepper to taste
Oil
- 2 tablespoons olive oil, or to taste
चरण
1
Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender.
2
Pour olive oil into blender in a steady stream until desired consistency is reached.
पोषक तत्व
प्रति 1 परोसना🔥
53
कैलोरी
- 3प्रोटीन
- 8कार्बोहाइड्रेट
- 2वसा
💡 To achieve a smoother texture, soak black beans in water for 10-15 minutes before blending.Roasted vegetables such as bell peppers or eggplant can be blended into the hummus for added flavor.Serve with pita bread, crackers, or fresh veggies for a versatile and healthy snack.