Quick and Easy Vegetable Curry

Name: Quick and Easy Vegetable Curry
Total time: 25 min
Yield: 4 परोसतों की संख्या
Ingredients: 1 tablespoon olive oil; 2 ½ tablespoons curry powder; 2 tablespoons tomato paste; 🧅 1 onion, chopped; 2 cloves crushed garlic; 🍅 1 (14.5 ounce) can diced tomatoes; 1 cube vegetable bouillon; 1 (10 ounce) package frozen mixed vegetables; 💧 1 ½ cups water; 2 tablespoons chopped fresh cilantro

साझा करें

लागत $5, सेव करें $15

स्रोत: Recommended by CookPal

25 मिनट
4 परोसतों की संख्या
$5

Quick and Easy Vegetable Curry

साझा करें

लागत $5, सेव करें $15

स्रोत: Recommended by CookPal

25 मिनट
4 परोसतों की संख्या
$5

सामग्रियां

Oil and Seasoning
- 1 tablespoon olive oil
- 2 ½ tablespoons curry powder
- 2 tablespoons tomato paste
Vegetables and Bouillon
- 🧅 1 onion, chopped
- 2 cloves crushed garlic
- 🍅 1 (14.5 ounce) can diced tomatoes
- 1 cube vegetable bouillon
- 1 (10 ounce) package frozen mixed vegetables
- 💧 1 ½ cups water
- 2 tablespoons chopped fresh cilantro

चरण

Gather all ingredients.

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until golden, about 1 to 2 minutes.

Stir in curry powder and tomato paste, cook and stir for 2 to 3 minutes.

Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Simmer until vegetables are very soft and tender, 20 to 30 minutes.

Sprinkle with fresh cilantro and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

103

कैलोरी

4
प्रोटीन
16
कार्बोहाइड्रेट
4
वसा

💡 Serve with hot rice or naan bread for a complete meal.Add chickpeas to make it heartier and increase protein content.Consider adjusting spice levels based on personal preference.