Pumpkin Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $5
Pumpkin Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Base
- 1 can white beans
- 🧅 1 onion
- 💧 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
Spices and Seasonings
- 1/2 teaspoon thyme
- 🧂 Salt and pepper to taste
चरण
1
Wash hands with soap and water.
2
Blend white beans, onion, and water into a smooth puree using a blender or food processor.
3
In a soup pot, mix the bean puree with pumpkin, broth, thyme, salt, and pepper.
4
Cover and cook the soup over low heat for 15 to 20 minutes until thoroughly warmed.
पोषक तत्व
प्रति 1 परोसना🔥
204
कैलोरी
- 12प्रोटीन
- 40कार्बोहाइड्रेट
- 1वसा
💡 Use fresh pumpkin instead of canned for a more robust flavor.Add a pinch of nutmeg or cinnamon for a hint of spice.Serve with crusty bread or a side salad for a complete meal.