Pumpkin Soup
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 मिनट
- 6 परोसतों की संख्या
- $8
Pumpkin Soup
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 मिनट
- 6 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 💧 3 cups water
- 🥩 1/4 pound beef round roast, thawed, sliced thinly
- 🎃 2 cans low-sodium pumpkin
- 🍁 2 tablespoons maple syrup
- 🧂 1/4 teaspoon black pepper
- 🌰 1/2 teaspoon cinnamon
- 🧅 1/4 cup onions, diced
चरण
1
In a medium-sized pot, bring water to a boil.
2
Add beef roast to boiling water. Boil for 5 to 10 minutes.
3
Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
4
Lower heat and cook for about 10 minutes.
5
Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
133
कैलोरी
- 8प्रोटीन
- 17कार्बोहाइड्रेट
- 2वसा
💡 Use freshly ground pepper for a more intense flavor.For additional creaminess, stir in a splash of heavy cream or coconut milk.This soup pairs well with a crusty piece of bread or a green salad.