Potato, Black Bean, & Kale Skillet
लागत $10.5, सेव करें $7.5
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $10.5
Potato, Black Bean, & Kale Skillet
लागत $10.5, सेव करें $7.5
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $10.5
सामग्रियां
Main Ingredients
- 🥔 4 red potatoes
- 2 1/2 cups kale
- 2 tablespoons olive oil
- 🧄 1 clove garlic
- 🧅 1/4 cup chopped onion
- 1 teaspoon chili powder
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 can (15 oz.) no salt added black beans
- 🍦 1/2 cup nonfat plain Greek yogurt
चरण
Dice potatoes into 1/4 inch pieces.
Chop kale.
Heat oil in a large skillet over medium heat. Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
Add diced potatoes, chili powder, salt, and cayenne pepper to skillet. Cover with lid and cook for 8 to 10 minutes, stirring occasionally.
Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
Serve with Greek yogurt.
पोषक तत्व
प्रति 1 परोसना🔥
290
कैलोरी
- 13प्रोटीन
- 47कार्बोहाइड्रेट
- 7वसा
💡 For extra flavor, consider roasting the potatoes beforehand.Add a squeeze of fresh lime juice for a zesty finish.Swap kale with spinach if you prefer a milder green.This dish pairs well with warm tortillas or crusty bread.