Portobello Pesto Egg Omelette
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 15 मिनट
- 1 परोसतों की संख्या
- $5
Portobello Pesto Egg Omelette
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 15 मिनट
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 teaspoon olive oil
- 1 portobello mushroom cap, sliced
- 🧅 ¼ cup chopped red onion
- 🥚 4 egg whites
- 💧 1 teaspoon water
- 🧂 Salt to taste
- Ground black pepper to taste
- 🧀 ¼ cup shredded low-fat mozzarella cheese
- 1 teaspoon prepared pesto
चरण
Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.
Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes.
Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
259
कैलोरी
- 28प्रोटीन
- 12कार्बोहाइड्रेट
- 12वसा
💡 For added flavor, garnish with fresh herbs like basil or parsley.Ensure the skillet is non-stick to make flipping the omelette easier.Serve with whole wheat toast or a side salad for a balanced meal.