Pineapple Chicken
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 5 परोसतों की संख्या
- $12
Pineapple Chicken
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 5 परोसतों की संख्या
- $12
सामग्रियां
Main Ingredients
- 🍗 2 1/2 pounds chicken, boneless skinless
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 🍍 1 can pineapple (20 oz. can crushed or chunks)
- 💧 2 us fluid ounces water
चरण
1
Wash hands with soap and water.
2
Coat frying pan with nonstick cooking spray and set heat to low.
3
Once pan heats up, add chicken. Sprinkle with salt and pepper.
4
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
5
Cover chicken and continue cooking until chicken is tender.
6
Serve over rice, if desired.
पोषक तत्व
प्रति 1 परोसना🔥
341
कैलोरी
- 52प्रोटीन
- 18कार्बोहाइड्रेट
- 6वसा
💡 Serve the dish with brown rice for added fiber and nutrients.Add brightly colored vegetables like bell peppers or broccoli to enhance the visual appeal and nutrition.For a sweeter dish, use pineapple chunks instead of crushed pineapple.