Pineapple Avocado Chicken Salad
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $12
Pineapple Avocado Chicken Salad
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $12
सामग्रियां
Dressing
- 🥑 1 avocado
- 2 tablespoons non-fat plain Greek yogurt
- 1 tablespoon rice vinegar
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Filling
- 🍍 1 cup fresh pineapple chunks
- 1 large red bell pepper
- 🥕 1/2 cup shredded carrots
- 1/2 cup shredded cabbage
- 1 green onion, sliced
- 🍗 2 cups cooked, cubed chicken breast
Bread for serving
- 🍞 4 6-1/2 inch whole wheat pita pockets
चरण
1
Mash 1/2 of the avocado in a small dish; add yogurt, rice vinegar, salt, and pepper to create the dressing.
2
Cut the remaining avocado into small chunks and mix with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
3
Add the dressing to the mixture and combine gently.
4
Fill pita pockets with the mixture and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
437
कैलोरी
- 31प्रोटीन
- 60कार्बोहाइड्रेट
- 10वसा
💡 For added texture, lightly toast the pita pockets before serving.Use fresh pineapple for the best flavor, but canned works in a pinch.This filling can also be served over a salad or wrapped in a tortilla.