Peanutty Stew
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 8 परोसतों की संख्या
- $10
Peanutty Stew
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 8 परोसतों की संख्या
- $10
सामग्रियां
Main
- 1 cup brown rice
- 2 cups chicken broth
- 1/3 tablespoon dehydrated onion
- 🧄 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger
- 🍠 1 sweet potato
- 🍅 1 can tomatoes, low-sodium
- 🥜 8 tablespoons peanut butter
- 🥛 1 1/4 cups skim milk
- 3 cups baby spinach
- 🥜 1/4 cup peanuts
- 🧅 1/4 cup green onion
- 🧂 salt to taste
- red pepper to taste
चरण
Wash hands with soap and water.
Combine the first 9 ingredients into a soup pot. Bring to a boil, then reduce the heat to medium low, cover, and simmer for 10 minutes.
Stir in peanut butter and milk. Return to a gentle simmer and cook uncovered for 5 minutes.
Stir in spinach and cook until wilted, about 2 to 3 minutes. Remove from heat.
Ladle the stew into bowls and top with peanuts and green onion if desired.
पोषक तत्व
प्रति 1 परोसना🔥
263
कैलोरी
- 12प्रोटीन
- 35कार्बोहाइड्रेट
- 10वसा
💡 Substitute 12 ounces of frozen spinach if fresh spinach isn't available.For extra spice, add cayenne pepper, chopped cilantro, or additional red and green peppers.Raisins can be added for a touch of sweetness.This dish is freezer-friendly and can be reheated for meal prep.