Peanut Butter 'n Fruit-wich

Name: Peanut Butter 'n Fruit-wich
Total time: 5 min
Yield: 1 परोसतों की संख्या
Ingredients: 🍞 1 slice whole wheat bread; 🥜 2 tablespoons peanut butter; 🍎 1/4 apple, sliced; 🥕 Carrot, grated (optional)

साझा करें

लागत $1.5, सेव करें $3

स्रोत: Recommended by CookPal

5 मिनट
1 परोसतों की संख्या
$1.5

Peanut Butter 'n Fruit-wich

साझा करें

लागत $1.5, सेव करें $3

स्रोत: Recommended by CookPal

5 मिनट
1 परोसतों की संख्या
$1.5

सामग्रियां

Main Ingredients
- 🍞 1 slice whole wheat bread
- 🥜 2 tablespoons peanut butter
- 🍎 1/4 apple, sliced
- 🥕 Carrot, grated (optional)

चरण

Wash hands with soap and water.

Spread 2 tablespoons peanut butter evenly on the slice of bread.

Place the apple slices on top of the peanut butter layer.

Optional: Top with grated carrot for added texture and flavor.

पोषक तत्व

प्रति 1 परोसना

🔥

283

कैलोरी

11
प्रोटीन
22
कार्बोहाइड्रेट
18
वसा

💡 Substitute apple with banana slices for a different flavor.Use almond butter or sunflower seed butter for a peanut-free version.For added crunch, consider toasting the bread before assembling.