Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🍌 2 bananas; 🥛 1 cup skim milk; 🍦 1/2 cup low fat vanilla yogurt; 🥜 1 1/2 tablespoons creamy peanut butter; 1/2 tablespoon unsweetened cocoa powder; 🧊 1 1/2 cups ice

साझा करें

लागत $3.5, सेव करें $4

स्रोत: Recommended by CookPal

15 मिनट
2 परोसतों की संख्या
$3.5

Peanut Butter Banana Smoothie

साझा करें

लागत $3.5, सेव करें $4

स्रोत: Recommended by CookPal

15 मिनट
2 परोसतों की संख्या
$3.5

सामग्रियां

Fruits
- 🍌 2 bananas
Dairy
- 🥛 1 cup skim milk
- 🍦 1/2 cup low fat vanilla yogurt
Nut Butter
- 🥜 1 1/2 tablespoons creamy peanut butter
Other
- 1/2 tablespoon unsweetened cocoa powder
- 🧊 1 1/2 cups ice

चरण

Peel bananas, chop into small pieces and place in freezer until hard.

Gather all ingredients and put all ingredients in a blender.

Blend on high until smooth.

Pour into 2 glasses. Serve right away.

पोषक तत्व

प्रति 1 परोसना

🔥

260

कैलोरी

11
प्रोटीन
40
कार्बोहाइड्रेट
8
वसा

💡 For a vegan alternative, substitute skim milk and yogurt with almond milk and coconut yogurt.Add a pinch of cinnamon for extra flavor.Freeze bananas overnight for quicker preparation in the morning.