PB & J Smoothie
लागत $2.5, सेव करें $3
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
PB & J Smoothie
लागत $2.5, सेव करें $3
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
सामग्रियां
Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
चरण
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
पोषक तत्व
प्रति 1 परोसना🔥
381
कैलोरी
- 15प्रोटीन
- 39कार्बोहाइड्रेट
- 21वसा
💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.