Parmesan-Crusted Baked Fish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 मिनट
- 2 परोसतों की संख्या
- $12
Parmesan-Crusted Baked Fish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 मिनट
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seasoning
- 1 tablespoon olive oil, divided
- 🧄 1 clove garlic
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 1/2 teaspoons Catanzaro herbs
- Salt and pepper to taste
Protein
- 1 pound white fish fillets
Condiments
- 1 tablespoon Dijon mustard
Citrus
- 🍋 2 lemon wedges
चरण
1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with foil.
2
Cut lemon into wedges and squeeze juice from two. Mix lemon juice with olive oil, grated garlic, panko, Parmesan cheese, and herbs.
3
Drizzle oil on the baking sheet, season fish with salt and pepper, brush mustard on fish, and coat with panko mixture.
4
Bake for 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
पोषक तत्व
प्रति 1 परोसना🔥
355
कैलोरी
- 33प्रोटीन
- 28कार्बोहाइड्रेट
- 15वसा
💡 Use fresh fish for the best flavor.Swap Parmesan for another hard cheese like Pecorino for a different taste.Add a pinch of paprika to the breadcrumbs for extra color and smoky flavor.