Panko Buffalo Chicken Tenders
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $12
Panko Buffalo Chicken Tenders
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $12
सामग्रियां
Dry Ingredients
- 2 cups panko bread crumbs
- ½ cup Italian-seasoned bread crumbs
- 🧄 1 teaspoon garlic powder
- 🧂 Salt to taste
- Ground black pepper to taste
Protein
- 🍗 2 pounds boneless, skinless chicken breast, cut into tender-size pieces
Condiments
- 1 ½ cups Buffalo wing sauce
चरण
Preheat the oven to 400 degrees F (200 degrees C).
Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl.
Pour Buffalo wing sauce into a separate bowl.
Coat chicken breast pieces on both sides with Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
पोषक तत्व
प्रति 1 परोसना🔥
533
कैलोरी
- 58प्रोटीन
- 63कार्बोहाइड्रेट
- 11वसा
💡 Serve with blue cheese or ranch dressing for added flavor.To make the tenders extra crispy, add a light spray of cooking oil before baking.You can store leftovers in an airtight container in the fridge for up to 3 days.For a spicier option, add cayenne pepper to the bread crumb mix.