env: dev (uid: )
कुकपाल AI
Paneer Jalfrazie

Paneer Jalfrazie

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 मिनट
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 2 pounds paneer, cut into cubes
    • 🧅 2 onions, roughly chopped
    • 2 green bell peppers, cut into strips
    • 🍅 2 tomatoes, pureed

  • Seasonings & Sauces

    • 1 tablespoon minced fresh ginger root
    • 1 tablespoon minced garlic
    • 1 teaspoon garam masala
    • ½ teaspoon ground turmeric
    • ½ teaspoon ground fennel seed
    • 1 tablespoon ketchup
    • 🧂 Salt to taste
    • 💧 ½ cup water

  • Cooking Oils

    • 3 tablespoons vegetable oil
    • 1 tablespoon vegetable oil

  • Garnish

    • ¼ cup chopped fresh cilantro

चरण

1

Heat 3 tablespoons of oil in a large skillet over medium heat. Fry the paneer cubes until golden brown, about 7 to 10 minutes. Remove and place on a plate lined with paper towels, reserving the oil in the skillet.

2

Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic until the onions are browned, about 5 minutes.

3

Season with garam masala, turmeric, and fennel. Cook and stir until aromatic, about 30 seconds.

4

Stir in the pureed tomatoes, ketchup, and salt. Cook until the tomatoes are tender and oil separates from the gravy.

5

Add the water, stir, and return the paneer to the skillet. Raise the heat to high and cook until the gravy thickens, about 10 minutes.

6

Garnish with chopped cilantro before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

435

कैलोरी

  • 31
    प्रोटीन
  • 25
    कार्बोहाइड्रेट
  • 24
    वसा

💡 Use fresh, high-quality paneer for the best texture and taste.Serve with naan, paratha, or steamed rice for a complete meal.You can adjust the spice levels by adding or reducing garam masala or adding green chilies.