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Pan Roasted Tilapia with Tomatillo Salsa

Pan Roasted Tilapia with Tomatillo Salsa

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 40 मिनट
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Salsa Ingredients

    • 1 pound tomatillos
    • 🧅 1/2 cup yellow onion
    • 2 serrano or other chiles
    • 🧄 3 cloves garlic
    • 1 teaspoon vegetable oil
    • 🧂 1/4 teaspoon Kosher salt
    • 🍋 1 tablespoon fresh lime juice
    • 1/4 cup fresh cilantro leaves

  • Tilapia Fillets

    • 4 tilapia fillets
    • 2 teaspoons vegetable oil

चरण

1

Prepare the tomatillos by peeling back the husk, rinsing with warm water, and cutting into quarters.

2

Place the husked tomatillos, onion, chilies, garlic, and 1 teaspoon oil in the baking pan. Roast in the oven for about 20 minutes until soft and dark green.

3

Transfer the roasted mixture to a blender. Add salt, lime juice, and cilantro, then purée.

4

Heat a skillet over high heat, then add 2 teaspoons of oil.

5

Cook tilapia fillets in the pan for about 5 to 6 minutes until golden brown on each side.

6

Transfer the tilapia to a serving plate and top with salsa. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

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कैलोरी

  • 23
    प्रोटीन
  • 9
    कार्बोहाइड्रेट
  • 6
    वसा

💡 For added flavor, grill the tomatillos instead of roasting them.Use fresh tilapia fillets to ensure the best taste and texture.Leftovers can be stored in an airtight container for up to 2 days.Experiment with different types of chili peppers for varying levels of heat.