Paleo Omelet Muffins
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $8
Paleo Omelet Muffins
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🥚 8 eggs
- 🍖 8 ounces cooked ham, crumbled
- 1 cup diced red bell pepper
- 🧅 1 cup diced onion
- 🧂 ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 💧 2 tablespoons water
चरण
1
Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
2
Beat eggs together in a large bowl.
3
Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs.
4
Pour egg mixture evenly into prepared muffin cups.
5
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
309
कैलोरी
- 24प्रोटीन
- 7कार्बोहाइड्रेट
- 21वसा
💡 For a vegetarian version, replace ham with chopped mushrooms or spinach.Use silicone muffin molds to prevent sticking and for easier cleanup.Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months for easy meal prep.