Oh My Arctic Char!

Name: Oh My Arctic Char!
Total time: 17 min
Yield: 2 परोसतों की संख्या
Ingredients: 1 (10 ounce) fillet arctic char, rinsed and patted dry; 🧂 sea salt to taste; 🍋 1 lime, zested and juiced; ¼ teaspoon cayenne pepper, or to taste; 🧂 ground black pepper to taste; ¼ cup olive oil; ¼ cup sherry wine; 3 sprigs rosemary, leaves stripped; 🧄 2 cloves garlic

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

17 मिनट
2 परोसतों की संख्या
$15

Oh My Arctic Char!

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

17 मिनट
2 परोसतों की संख्या
$15

सामग्रियां

Fish
- 1 (10 ounce) fillet arctic char, rinsed and patted dry
Seasoning
- 🧂 sea salt to taste
- 🍋 1 lime, zested and juiced
- ¼ teaspoon cayenne pepper, or to taste
- 🧂 ground black pepper to taste
Oils and Liquids
- ¼ cup olive oil
- ¼ cup sherry wine
Herbs and Spices
- 3 sprigs rosemary, leaves stripped
- 🧄 2 cloves garlic

चरण

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

Season arctic char with sea salt, place in the prepared baking dish, and sprinkle with lime zest.

Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped.

Spread mixture over fish; season with cayenne pepper and black pepper.

Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When fish is close to being fully cooked, switch the oven to broil. Cook until the top is browned, about 2 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

545

कैलोरी

32
प्रोटीन
10
कार्बोहाइड्रेट
39
वसा

💡 Use fresh rosemary for more robust flavor.Rinse and pat the fish dry to ensure better seasoning adherence.Broiling the fish adds a nice crispy texture to the top without overcooking the inside.