No-Tahini Hummus

Name: No-Tahini Hummus
Total time: 5 min
Yield: 16 परोसतों की संख्या
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 🧄 2 cloves garlic, minced; 🍋 1 lemon, zested; 🍋 2 tablespoons lemon juice; 1 teaspoon vegetable bouillon; 💧 4 tablespoons water, or as needed; 1 teaspoon tamari (Optional)

साझा करें

लागत $2, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
16 परोसतों की संख्या
$2

No-Tahini Hummus

साझा करें

लागत $2, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
16 परोसतों की संख्या
$2

सामग्रियां

Main Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 🧄 2 cloves garlic, minced
- 🍋 1 lemon, zested
- 🍋 2 tablespoons lemon juice
- 1 teaspoon vegetable bouillon
- 💧 4 tablespoons water, or as needed
- 1 teaspoon tamari (Optional)

चरण

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor.

Process until smooth, adding water as needed if hummus is too thick.

Add tamari to taste and process briefly to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

1
प्रोटीन
4
कार्बोहाइड्रेट
0
वसा

💡 Serve with fresh vegetables, pita bread, or crackers.For extra creaminess, add a small amount of olive oil while blending.Store in an airtight container in the refrigerator for up to a week.