New Orleans Red Beans
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 120 मिनट
- 8 परोसतों की संख्या
- $8
New Orleans Red Beans
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 120 मिनट
- 8 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 1 pound red beans
- 💧 8 cups water
- 🧅 1 1/2 cups onions
- 1 cup celery
- 4 bay leaves
- 1 cup green peppers
- 🧄 3 tablespoons garlic
- 3 tablespoons parsley
- 2 teaspoons thyme
- 🧂 1 teaspoon salt
- 1 teaspoon ground black pepper
चरण
Wash hands with soap and water.
Pick through beans to remove bad beans; rinse thoroughly.
In a large pot, combine beans, water, onions, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1 1/2 hours until beans are tender. Stir and mash beans against the side of the pan.
Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
Serve with hot cooked brown rice, if desired.
पोषक तत्व
प्रति 1 परोसना🔥
202
कैलोरी
- 13प्रोटीन
- 37कार्बोहाइड्रेट
- 1वसा
💡 Serve with brown rice to increase fiber and make it a complete meal.Adjust the level of spices to your preference for heat.Cook a large batch and freeze portions for future meals.