Muesli

Name: Muesli
Total time: 5 min
Yield: 16 परोसतों की संख्या
Ingredients: 4 ½ cups rolled oats; 🍇 1 cup raisins; ½ cup toasted wheat germ; ½ cup wheat bran; ½ cup oat bran; 🌰 ½ cup chopped walnuts; 🍬 ¼ cup packed brown sugar, or to taste; 🌻 ¼ cup raw sunflower seeds

साझा करें

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
16 परोसतों की संख्या
$8

Muesli

साझा करें

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

5 मिनट
16 परोसतों की संख्या
$8

सामग्रियां

Dry Ingredients
- 4 ½ cups rolled oats
- 🍇 1 cup raisins
- ½ cup toasted wheat germ
- ½ cup wheat bran
- ½ cup oat bran
- 🌰 ½ cup chopped walnuts
- 🍬 ¼ cup packed brown sugar, or to taste
- 🌻 ¼ cup raw sunflower seeds

चरण

Combine oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl.

Mix well and store muesli in an airtight container at room temperature for up to 2 months.

पोषक तत्व

प्रति 1 परोसना

🔥

188

कैलोरी

6
प्रोटीन
32
कार्बोहाइड्रेट
6
वसा

💡 Use any dried fruits you prefer such as dried apricots or cranberries for flavor variation.Almonds can replace walnuts if desired.Serve with hot or cold milk for a creamy and delicious breakfast.