Moo Goo Gai Pan
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $12
Moo Goo Gai Pan
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $12
सामग्रियां
Cooking Oil
- 2 tablespoons vegetable oil, divided
Vegetables
- 🥦 2 cups chopped broccoli florets
- 🍄 1 cup sliced fresh mushrooms
- 1 (15 ounce) can whole straw mushrooms, drained
- 1 (8 ounce) can sliced bamboo shoots, drained
- 1 (8 ounce) can sliced water chestnuts, drained
- 🧄 2 cloves garlic, minced
Meat
- 🍗 1 pound skinless, boneless chicken breast, cut into strips
Sauces and Seasonings
- 🍲 ¼ cup chicken broth
- 1 tablespoon cornstarch
- 🍬 1 tablespoon white sugar
- 🥢 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice wine
चरण
Heat 1 tablespoon vegetable oil in a wok over high heat until it begins to smoke. Add broccoli, fresh mushrooms, straw mushrooms, bamboo shoots, and water chestnuts. Stir-fry until broccoli is tender and all vegetables are hot, about 5 minutes. Transfer vegetables to a bowl and wipe out the wok.
Heat the remaining 1 tablespoon oil in the wok over high heat until it begins to smoke. Stir-fry garlic for a few seconds until golden. Add chicken and stir-fry until browned on the edges and no longer pink in the center, about 5 minutes.
Mix chicken broth, cornstarch, sugar, soy sauce, oyster sauce, and rice wine in a small bowl. Pour the mixture over the chicken in the wok, stirring constantly, and bring to a boil until the sauce thickens and becomes clear, about 30 seconds. Return the vegetables to the wok, toss them with the sauce, and cook until heated through, about 1 minute.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
- 34प्रोटीन
- 23कार्बोहाइड्रेट
- 10वसा
💡 For a more authentic flavor, use fresh bamboo shoots instead of canned.Ensure the wok is properly preheated to achieve a good stir-fry texture.Vegetables can be substituted based on availability; snow peas or bell peppers work well in this dish.