Mini Frittatas with Quinoa
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 45 मिनट
- 6 परोसतों की संख्या
- $8
Mini Frittatas with Quinoa
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 45 मिनट
- 6 परोसतों की संख्या
- $8
सामग्रियां
Quinoa Base
- 💧 1 ½ cups water
- ¾ cup quinoa, rinsed and drained
Frittata Mix
- 🥚 2 eggs
- 🥚 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded Swiss cheese
- ½ cup diced ham
- ¼ cup chopped fresh parsley
- 2 tablespoons grated Parmesan cheese
- 🧂 ¼ teaspoon ground white pepper
चरण
Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
पोषक तत्व
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कैलोरी
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💡 Ensure the quinoa is rinsed thoroughly to remove any bitterness.You can substitute ham with cooked bacon or turkey for a different flavor.These mini frittatas are freezer-friendly. Store leftovers in an airtight container and reheat when needed.For a vegetarian option, omit the ham and add extra veggies like mushrooms or bell peppers.