Mini Frittatas

Name: Mini Frittatas
Total time: 30 min
Yield: 4 परोसतों की संख्या
Ingredients: 6 ounces frozen chopped spinach, thawed and drained; 1 cup ricotta cheese; 2 tablespoons sour cream; ½ cup grated Parmesan cheese; ½ cup shredded Cheddar cheese; 🥛 ¼ cup milk; 🥚 4 eggs; ¼ teaspoon hot pepper sauce; 1 teaspoon ground cumin; ¼ teaspoon ground black pepper; ½ teaspoon lemon pepper; 2 tablespoons dried parsley; 3 tablespoons salsa

साझा करें

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

30 मिनट
4 परोसतों की संख्या
$10

Mini Frittatas

साझा करें

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

30 मिनट
4 परोसतों की संख्या
$10

सामग्रियां

Vegetables
- 6 ounces frozen chopped spinach, thawed and drained
Cheese / Dairy
- 1 cup ricotta cheese
- 2 tablespoons sour cream
- ½ cup grated Parmesan cheese
- ½ cup shredded Cheddar cheese
- 🥛 ¼ cup milk
Egg
- 🥚 4 eggs
Seasonings
- ¼ teaspoon hot pepper sauce
- 1 teaspoon ground cumin
- ¼ teaspoon ground black pepper
- ½ teaspoon lemon pepper
- 2 tablespoons dried parsley
Sauce
- 3 tablespoons salsa

चरण

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.

In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.

Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes.

Let stand for 5 minutes. Remove from muffin cups. Serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

293

कैलोरी

23
प्रोटीन
8
कार्बोहाइड्रेट
19
वसा

💡 Substitute eggs with egg replacement for a healthier alternative.You can prepare and freeze these ahead of time for a quick breakfast option.Serve with tortilla chips and salsa for a complete dish.