Microwave Frittata for One
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
Microwave Frittata for One
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $2.5
सामग्रियां
Cooking Essentials
- 1 serving cooking spray
Eggs and Dairy
- 🥚 2 large eggs
- 1 tablespoon pesto
- 🧀 2 tablespoons ricotta cheese
- 🧀 2 tablespoons freshly grated Parmesan cheese
Seasoning
- freshly ground black pepper to taste
Garnish
- 🧄 1 tablespoon chopped green onion, or to taste
चरण
1
Spray a large coffee mug with cooking spray.
2
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.
3
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).
4
Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
पोषक तत्व
प्रति 1 परोसना🔥
313
कैलोरी
- 23प्रोटीन
- 5कार्बोहाइड्रेट
- 23वसा
💡 Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.