Microwave Banana Baked Oats
लागत $1.5, सेव करें $5
स्रोत: Recommended by CookPal
- 2 मिनट
- 1 परोसतों की संख्या
- $1.5
Microwave Banana Baked Oats
लागत $1.5, सेव करें $5
स्रोत: Recommended by CookPal
- 2 मिनट
- 1 परोसतों की संख्या
- $1.5
सामग्रियां
Dry Ingredients
- 🌾 1 cup rolled oats, or as needed
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon baking soda
Wet Ingredients
- 🍌 1 medium banana
- ½ teaspoon vanilla extract
- 🥛 ½ cup milk
चरण
1
Place oats in a blender and process until they form a fine flour. You need 1 cup blended oats.
2
Mash banana in a glass or microwave-safe dish. Mix in cinnamon and vanilla. Pour in blended oats and baking soda and mix to combine. Stir in milk until well combined.
3
Cook in the microwave until set, about 2 minutes. Allow to cool before eating.
पोषक तत्व
प्रति 1 परोसना🔥
488
कैलोरी
- 16प्रोटीन
- 91कार्बोहाइड्रेट
- 8वसा
💡 For a sweeter taste, add a teaspoon of honey or maple syrup.Top with nuts, seeds, or fresh fruits for added nutrition and flavor.If you prefer a smoother texture, blend all ingredients together instead of mashing.Use plant-based milk to make it fully vegan.