Mediterranean Chicken and White Bean Salad
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $10
Mediterranean Chicken and White Bean Salad
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Protein
- 🍗 1 cup skinless cooked chicken
- 1 can 15.5 ounce low-sodium white beans
- 🐟 2 (5-ounce) cans of tuna in water (optional substitute for chicken)
Vegetables
- 🥒 1 cucumber
- 🧅 1/4 red or white onion
- 🍅 1/2 cup chopped fresh tomatoes
Condiments
- 2 tablespoons vegetable oil
- 🍋 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon black pepper
चरण
Put all ingredients in a bowl and gently toss.
Serve immediately or cover and refrigerate for up to 2 days.
Optional: Use tuna instead of chicken for variation.
Optional: Great Northern, chickpeas, cannellini, or navy beans can replace white beans.
Optional: Add 1/2 cup chopped fresh tomatoes for additional flavor and texture.
पोषक तत्व
प्रति 1 परोसना🔥
297
कैलोरी
- 20प्रोटीन
- 31कार्बोहाइड्रेट
- 11वसा
💡 If you prefer a stronger flavor, let the salad sit in the refrigerator for an hour before serving.Use fresh basil or parsley leaves instead of dried for enhanced freshness.Pair this salad with whole-grain bread for a complete meal.For a vegan option, replace chicken or tuna with tofu or more beans.