Meatloaf in a Mug

Name: Meatloaf in a Mug
Total time: 3 min
Yield: 1 परोसतों की संख्या
Ingredients: 🥩 1/4 pound ground beef, 85% lean (or leaner); 2 tablespoons oatmeal; 1 tablespoon ketchup; 1 teaspoon dry onion mix; 🥛 2 teaspoons milk, 1%

साझा करें

लागत $2.5, सेव करें $7.5

स्रोत: Recommended by CookPal

3 मिनट
1 परोसतों की संख्या
$2.5

Meatloaf in a Mug

साझा करें

लागत $2.5, सेव करें $7.5

स्रोत: Recommended by CookPal

3 मिनट
1 परोसतों की संख्या
$2.5

सामग्रियां

Protein
- 🥩 1/4 pound ground beef, 85% lean (or leaner)
Grains
- 2 tablespoons oatmeal
Condiments
- 1 tablespoon ketchup
- 1 teaspoon dry onion mix
Liquids
- 🥛 2 teaspoons milk, 1%

चरण

Wash hands with soap and water.

Combine all ingredients and stir to mix.

Spray microwave-safe mug with cooking spray.

Pat beef mixture into mug. Make a small hole in center, all the way to the bottom.

Microwave on HIGH (100%) for 3 minutes or until done.

पोषक तत्व

प्रति 1 परोसना

🔥

850

कैलोरी

44
प्रोटीन
117
कार्बोहाइड्रेट
23
वसा

💡 Make sure the mug is microwave-safe to avoid cracking.You can use leftover onion mix as a seasoning for veggies.Beef can be replaced with ground turkey for a leaner version.