env: dev (uid: )
कुकपाल AI
Mashed Peas

Mashed Peas

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 मिनट
  • 6 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 (16 ounce) package frozen peas
    • 🧅 1 bunch green onions, chopped
    • 1 bunch fresh mint leaves, chopped
  • Condiments & Seasoning

    • 2 tablespoons olive oil
    • 🧈 2 tablespoons unsalted butter
    • 2 tablespoons brown sugar

चरण

1

Heat oil in a large skillet over medium heat. Add frozen peas, green onions, and mint. Cook, stirring until peas are hot and tender but still bright green, 7 to 10 minutes.

2

Transfer to a bowl and mash until peas are crushed but still slightly chunky. Add butter, brown sugar, salt, and pepper. Stir until butter melts and sugar dissolves.

पोषक तत्व

प्रति 1 परोसना

🔥

164

कैलोरी

  • 5
    प्रोटीन
  • 18
    कार्बोहाइड्रेट
  • 9
    वसा

💡 Serve warm for a comforting side dish, or chill for a refreshing summer alternative.To save time, use pre-chopped green onions and ready-to-use mint.Add a hint of lemon zest for additional freshness.