Marry Me Chickpeas

Name: Marry Me Chickpeas
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: 1 tablespoon grapeseed oil; 🧄 2 clove garlic; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 🧂 1/4 teaspoon salt; 1/4 teaspoon red pepper flakes; 2 tablespoons tomato paste; 1/3 cup sun-dried tomatoes in oil; 2 (15 ounce) cans chickpeas; 2 tablespoons lemon juice; 1 cup vegetable broth; 🥥 1 cup coconut milk

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$10

Marry Me Chickpeas

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$10

सामग्रियां

Condiments and seasonings
- 1 tablespoon grapeseed oil
- 🧄 2 clove garlic
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 2 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil
Proteins and legumes
- 2 (15 ounce) cans chickpeas
Liquids and broth
- 2 tablespoons lemon juice
- 1 cup vegetable broth
- 🥥 1 cup coconut milk

चरण

Heat oil in a cast iron skillet over medium heat. Add garlic. Cook until fragrant, 1 to 2 minutes.

Add paprika, oregano, salt, and pepper flakes, and cook and stir to toast spices, about 1 minute.

Add tomato paste, sundried tomatoes, and chickpeas, and stir well to fully coat chickpeas.

Add vegetable broth and lemon juice, cover, and simmer for 10 minutes.

Add coconut milk, stir well, and remove from heat.

पोषक तत्व

प्रति 1 परोसना

🔥

541

कैलोरी

22
प्रोटीन
69
कार्बोहाइड्रेट
22
वसा

💡 Serve over rice for a complete meal.Add more vegetable broth if the mixture gets too thick.Garnish with fresh herbs like parsley or basil for added freshness.