Marinated Tuna Steak

Name: Marinated Tuna Steak
Total time: 40 min
Yield: 4 परोसतों की संख्या
Ingredients: 🍊 ¼ cup orange juice; ¼ cup soy sauce; 2 tablespoons olive oil; 2 tablespoons chopped fresh parsley; 🍋 1 tablespoon lemon juice; 🧄 1 clove garlic, minced; ½ teaspoon chopped fresh oregano; ½ teaspoon ground black pepper; 🐟 4 (4 ounce) tuna steaks

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

40 मिनट
4 परोसतों की संख्या
$15

Marinated Tuna Steak

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

40 मिनट
4 परोसतों की संख्या
$15

सामग्रियां

Marinade
- 🍊 ¼ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 🍋 1 tablespoon lemon juice
- 🧄 1 clove garlic, minced
- ½ teaspoon chopped fresh oregano
- ½ teaspoon ground black pepper
Main Ingredient
- 🐟 4 (4 ounce) tuna steaks

चरण

Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper in a non-reactive dish. Place tuna steaks in marinade and turn to coat. Cover and refrigerate for at least 30 minutes.

Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from marinade, shake off excess, and reserve marinade for basting.

Grill tuna steaks for 5 to 6 minutes on one side, flip, and baste with reserved marinade. Grill for another 5 minutes or until desired doneness.

Serve and enjoy your marinated tuna steak dish!

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

27
प्रोटीन
4
कार्बोहाइड्रेट
8
वसा

💡 Use fresh tuna for optimal flavor and texture.Do not overcook tuna steaks to avoid dryness – they should ideally be medium rare.Serve with a side salad or steamed vegetables for a balanced meal.