Marinated Baked Pork Chops

Name: Marinated Baked Pork Chops
Total time: 60 min
Yield: 6 परोसतों की संख्या
Ingredients: 2 tablespoons vegetable oil; 2 tablespoons ketchup; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 🧂 1 tablespoon soy sauce; 🍋 1 teaspoon lemon juice; 6 pork chops, trimmed

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

60 मिनट
6 परोसतों की संख्या
$15

Marinated Baked Pork Chops

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

60 मिनट
6 परोसतों की संख्या
$15

सामग्रियां

Marinade
- 2 tablespoons vegetable oil
- 2 tablespoons ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 🧂 1 tablespoon soy sauce
- 🍋 1 teaspoon lemon juice
Main
- 6 pork chops, trimmed

चरण

Preheat the oven to 350 degrees F (175 degrees C).

Thoroughly blend vegetable oil, ketchup, brown sugar, Worcestershire sauce, soy sauce, and lemon juice in a small bowl.

Place pork chops in a medium baking dish. Pour 1/2 of the sauce over chops.

Bake pork chops in the preheated oven for 30 minutes.

Flip chops and cover with remaining sauce. Continue baking until the internal temperature of the chops reaches 145 degrees F (63 degrees C), about 30 minutes longer.

पोषक तत्व

प्रति 1 परोसना

🔥

166

कैलोरी

15
प्रोटीन
7
कार्बोहाइड्रेट
9
वसा

💡 Double the sauce if serving with rice.Use a meat thermometer to ensure pork chops reach the proper internal temperature for food safety.For extra flavor, marinate the pork chops for 1-2 hours before baking.