Maple Mustard Salmon

Name: Maple Mustard Salmon
Total time: 10 min
Yield: 6 परोसतों की संख्या
Ingredients: 2 ½ tablespoons stone-ground mustard; 1 tablespoon maple syrup; 🍋 1 teaspoon fresh lemon juice; 🧄 ½ teaspoon minced garlic; ¼ teaspoon minced fresh thyme; 🐟 6 (6 ounce) frozen salmon fillets, thawed and patted dry; 🧂 1 teaspoon kosher salt; ½ teaspoon black pepper; 1 tablespoon olive oil

साझा करें

लागत $20, सेव करें $15

स्रोत: Recommended by CookPal

10 मिनट
6 परोसतों की संख्या
$20

Maple Mustard Salmon

साझा करें

लागत $20, सेव करें $15

स्रोत: Recommended by CookPal

10 मिनट
6 परोसतों की संख्या
$20

सामग्रियां

Condiments
- 2 ½ tablespoons stone-ground mustard
- 1 tablespoon maple syrup
- 🍋 1 teaspoon fresh lemon juice
- 🧄 ½ teaspoon minced garlic
- ¼ teaspoon minced fresh thyme
Protein
- 🐟 6 (6 ounce) frozen salmon fillets, thawed and patted dry
Seasoning
- 🧂 1 teaspoon kosher salt
- ½ teaspoon black pepper
Cooking fat
- 1 tablespoon olive oil

चरण

Preheat the oven to 400°F (200°C) and line a large baking sheet with foil.

Whisk together mustard, maple syrup, lemon juice, garlic, and thyme in a small bowl.

Season salmon on both sides with salt and pepper, brush with olive oil, and arrange on the prepared baking sheet. Brush with the mustard mixture.

Bake in the preheated oven until salmon flakes easily with a fork, about 8-10 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

343

कैलोरी

34
प्रोटीन
4
कार्बोहाइड्रेट
21
वसा

💡 Ensure salmon is fully thawed before seasoning for evenly cooked results.Use a meat thermometer to confirm the salmon reaches an internal temperature of 145°F for safe consumption.Pair this dish with roasted vegetables or a fresh green salad for a balanced meal.