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कुकपाल AI
Mango Overnight Oats

Mango Overnight Oats

लागत $3, सेव करें $2

स्रोत: Recommended by CookPal

  • 180 मिनट
  • 1 परोसतों की संख्या
  • $3

सामग्रियां

  • Grain

    • 🌾 ½ cup Quaker® Oats

  • Dairy

    • 🥛 ¼ cup low-fat milk
    • 🥛 ⅓ cup low-fat plain yogurt

  • Spices & Flavoring

    • ⅛ teaspoon almond extract

  • Fruit

    • 🥭 ½ cup diced mango

  • Sweeteners

    • 🍯 1 teaspoon honey

  • Seeds

    • 1 teaspoon chia seeds

चरण

1

Add oats to your container of choice. Pour in low-fat milk and yogurt.

2

Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

3

Place in the refrigerator for 3 hours to overnight.

पोषक तत्व

प्रति 1 परोसना

🔥

265

कैलोरी

  • 8
    प्रोटीन
  • 52
    कार्बोहाइड्रेट
  • 4
    वसा

💡 For a vegan option, replace milk and yogurt with plant-based alternatives like almond or coconut milk and yogurt.You can swap mango for other fruits like strawberries, blueberries, or pineapple for variety.Add a sprinkle of nuts or granola in the morning for extra texture and nutrition.