Mango Cucumber Soup

Name: Mango Cucumber Soup
Total time: 30 min
Yield: 4 परोसतों की संख्या
Ingredients: 🥭 2 ripe mangoes; 🥒 1 English cucumber; 🧅 2 tablespoons chopped onion; 1 jalapeño pepper, finely diced; 🍋 Lime, juiced; 🌿 1/4 cup fresh chopped cilantro; 💧 1/2 cup water; 🥛 2 containers plain, non-fat Greek yogurt

साझा करें

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

30 मिनट
4 परोसतों की संख्या
$8

Mango Cucumber Soup

साझा करें

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

30 मिनट
4 परोसतों की संख्या
$8

सामग्रियां

Fruits and Vegetables
- 🥭 2 ripe mangoes
- 🥒 1 English cucumber
- 🧅 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced
- 🍋 Lime, juiced
- 🌿 1/4 cup fresh chopped cilantro
Liquids and Dairy
- 💧 1/2 cup water
- 🥛 2 containers plain, non-fat Greek yogurt

चरण

Cut all but one half of the mango into chunks, removing peel and pit; chill the remaining mango half for garnish.

Slice off 1/4 of the cucumber and chill for garnish. Coarsely chop the remaining cucumber.

Place chopped mango, cucumber, onion, and pepper (optional) in a blender or food processor with lime juice and water. Purée until smooth.

Blend in yogurt. Chill until ready to serve.

Prepare garnish: Dice the chilled mango half and remaining cucumber. Mix with cilantro. Serve the soup topped with the garnish.

पोषक तत्व

प्रति 1 परोसना

🔥

170

कैलोरी

11
प्रोटीन
33
कार्बोहाइड्रेट
1
वसा

💡 For additional flavor, add a pinch of salt and a drizzle of olive oil before serving.Chill the soup thoroughly for the best summer refreshment.If spicy food is not preferred, omit the jalapeño pepper.