env: dev (uid: )
कुकपाल AI
Mango Chicken Stir-Fry

Mango Chicken Stir-Fry

लागत $20, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 मिनट
  • 5 परोसतों की संख्या
  • $20

सामग्रियां

  • Sauce

    • ½ cup orange juice
    • 2 tablespoons tomato paste
    • ¼ cup coconut aminos
    • 1 tablespoon chile-garlic sauce
    • 2 tablespoons rice vinegar
    • 1 teaspoon ground ginger
    • 1 teaspoon granulated garlic
    • 2 teaspoons arrowroot powder

  • Chicken

    • 2 ½ pounds skinless, boneless chicken breasts
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground white pepper
    • 1 tablespoon arrowroot powder

  • Vegetables

    • 🧅 ½ medium onion, cut into 1-inch pieces
    • 1 green bell pepper, cut into 1-inch pieces
    • 1 red bell pepper, cut into 1-inch pieces
    • 2 cups broccoli florets
    • ½ teaspoon red pepper flakes
    • 2 cups chopped fresh mango

  • Cooking Oil

    • 2 tablespoons avocado oil, divided

चरण

1

Combine orange juice, tomato paste, coconut aminos, chile-garlic sauce, rice vinegar, ginger, garlic, and arrowroot powder in a container. Shake until well combined; set aside.

2

Cut chicken into bite-size pieces. Season in a plastic bag with salt, white pepper, and arrowroot powder.

3

Heat half the avocado oil over medium-high heat. Cook chicken pieces until browned and juices run clear, about 10 minutes.

4

Heat remaining oil, then stir-fry onion, bell peppers, broccoli, and red pepper flakes until crisp but brightly colored.

5

Add mango and pour in sauce, stirring constantly until it thickens. Return chicken to pan.

6

Turn off the heat and allow residual heat to cook vegetables until crisp-tender.

पोषक तत्व

प्रति 1 परोसना

🔥

428

कैलोरी

  • 55
    प्रोटीन
  • 30
    कार्बोहाइड्रेट
  • 9
    वसा

💡 Use fresh mango for the best flavor and texture.Serve with rice or cauliflower rice for a complete meal.To make it spicier, add extra red pepper flakes or chile-garlic sauce.