London Broil I

Name: London Broil I
Total time: 480 min
Yield: 6 परोसतों की संख्या
Ingredients: 🧄 3 cloves garlic, minced; 🥢 ½ cup soy sauce; 2 tablespoons vegetable oil; 🍅 2 tablespoons ketchup; 1 teaspoon dried oregano; ⚫ 1 teaspoon ground black pepper; 🥩 1 (2 pound) flank steak or round steak

साझा करें

लागत $15, सेव करें $25

स्रोत: Recommended by CookPal

480.25 मिनट
6 परोसतों की संख्या
$15

London Broil I

साझा करें

लागत $15, सेव करें $25

स्रोत: Recommended by CookPal

480.25 मिनट
6 परोसतों की संख्या
$15

सामग्रियां

Marinade
- 🧄 3 cloves garlic, minced
- 🥢 ½ cup soy sauce
- 2 tablespoons vegetable oil
- 🍅 2 tablespoons ketchup
- 1 teaspoon dried oregano
- ⚫ 1 teaspoon ground black pepper
Main Ingredient
- 🥩 1 (2 pound) flank steak or round steak

चरण

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate for 8 hours or overnight.

Preheat grill for medium-high heat.

Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook steak for 5 to 8 minutes per side, depending on thickness. Do not overcook as it is better on the rare side.

पोषक तत्व

प्रति 1 परोसना

🔥

222

कैलोरी

30
प्रोटीन
4
कार्बोहाइड्रेट
9
वसा

💡 For best results, allow the meat to rest for a few minutes before slicing to retain its juices.Use a meat thermometer to check doneness: 130°F (54°C) for medium-rare.You can substitute flank steak with any thick cut of sirloin or top round steak.